Focusing on consistent carbohydrate intake, high fiber, and lean proteins to effectively manage blood sugar levels.
Leafy greens, broccoli, and peppers for fiber.
Chicken, fish, or tofu to help stabilize glucose.
Whole grains like brown rice or quinoa.
Include small portions of:
Healthy Fats · Low-fat Dairy · Fresh Fruit
Cakes, candies, and sweetened sodas.
White bread, white rice, and regular pasta.
Fried foods, high-fat dairy, and processed meats.
Low-carb eating involves reducing total daily carb intake to less than 130g. This is particularly effective for managing Type 2 diabetes and heart disease risk in the short term.
Context: A slice of bread (15-20g carbs) is roughly equal to one apple. A large jacket potato can contain up to 90g of carbs.
Safety Note: Not recommended for children (affects growth) or Type 1 diabetics without specialist supervision.
Steaming
Boiling
Grilling
Roasting
Air-frying
Common Signs
How to Prevent