Foundations of Health
Healthy Food and Balanced Diets
Understanding the difference between nutrition and nutrients is the first step toward a well-balanced lifestyle and disease prevention.
Understanding the difference between nutrition and nutrients is the first step toward a well-balanced lifestyle and disease prevention.
Nutrition is a process of the body taking in and using nutrients from the food we consume for nourishment. It involves how the body digests food, absorbs nutrients and how it transports the nutrients to the bloodstream and uses them in cells to repair the bodily functions.
Nutrients are chemical substances found in food that the body needs to grow, stay healthy, and function properly. Obtained through a healthy diet, they provide energy, support body processes, and build tissues.
There are 6 major classes that your body needs to function properly.
1g = 4 kcal. Supports gut health and immune function.
1g = 4 kcal. Responsible for repairing and building tissues.
1g = 9 kcal. Main source of stored energy and organ protection.
Micronutrients. 13 essential types found in whole foods like fruits, dairy, and sunlight.
Inorganic substances. Includes Macrominerals (>100mg/day) and Microminerals (≤100mg/day).
Transports oxygen, protects tissues, and regulates temperature.
Normal BMI is between 18.5 - 24.9. To maintain this, daily caloric intake targets depend on age, weight, and activity level.
2200 - 3000
Kcal per Day (Men)
1800 - 2200
Kcal per Day (Women)
Check our specific sections for Diabetes, Hypertension, or Obesity management.